STEP BY STEP FULL BODY WORKOUT | Weight Lifting for Intermediates

Hey, babes! Today, we'll be doing an intermediate full body workout at the gym. This workout will target everything from our glutes, hamstrings, quads, back, arms, and chest. If you find that this workout might be a bit too advanced for you at this time, check out my other follow along workout videos here for more beginner-friendly options:    • Step By Step/Follow Along   This video is in a step by step form so you can follow along with me throughout the entire workout if you want. However, please feel free to also take a screenshot of the workout diagrams included right before the workout begins and right after the entire workout ends if you prefer to workout at your own pace. Please see down below for the full written workout and time stamps for when each exercise starts. Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training. ---------------------------------------------------------------------------------------------------- Download my free recipe eBook: https://naomikong.com/recipe-book/ 1:1 Coaching: https://naomikong.com/ INSTAGRAM:   / naomi.kong   FACEBOOK:   / naomikongfitness   My workout guides: https://naomikong.com/collections/all *This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own. ---------------------------------------------------------------------------------------------------- INTERMEDIATE FULL BODY WORKOUT 1) Conventional Deadlifts | 4x6 reps at 3 RIR (Instructions at 1:19, exercise begins at 2:54) 2) Wide-Grip Lat Pulldowns | 4x10 reps at 3 RIR (Instructions at 11:10, exercise begins at 13:06) 3) DB Shoulder Presses | 4x10 reps at 3 RIR (Instructions at 18:11, exercise begins at 19:04) 4) a. Cable Bicep Curls | 12 reps (Instructions at 24:08, exercise begins at 27:00) b. Triceps Pushdowns | 12 reps c. Rest for 1 minute Repeat a-c for a total of 4x. 5) Walking Lunges | 4x12 reps/leg (Instructions at 32:05, exercise begins at 32:57) "RIR" (Reps In Reserve) Example: 4x10 reps at 2 RIR = by the end of 1 set of 10 reps, you should only be able to push out 2 more reps. If you could easily do 3+ reps with proper form, increase the weight. ---------------------------------------------------------------------------------------------------- Other Videos Mentioned: Leg Day Warm Up |    • Do This Warm-Up Before Your Leg Workouts   How to Deadlift |    • HOW TO DEADLIFT | Step by Step Beginner's ...   How to Do a Lat Pulldown |    • HOW TO DO A WIDE-GRIP LAT PULLDOWN | Begin...   How to Do a Tricep Pushdown |    • HOW TO DO A TRICEP PUSHDOWN | Beginner's G...   ---------------------------------------------------------------------------------------------------- Outfit Details: BuffBunny Candy Wrap Sports Bra (Large, runs small) & BuffBunny Material Girl Ribbed Legging (Small) ---------------------------------------------------------------------------------------------------- Music Playlist: (In same order as used in video) Not Afraid to Love (Instrumental) - Flux Vortex Not Afraid to Love - Flux Vortex Sweat on Me (Trice Remix) - Tape Machines ft, Trice, Vicki Vox Where Do You Hide (Nobody Knows) - NIGHTCAP ft. Vicki Vox angel in disguise - dasloe Bad Love - waykap ft. Emmi sorry i was bitter - Filthy the Kid, dasloe Lost In the Woods (Forevermore) - Zorro ft. Molife Seven You - Vacancy ft. Mia Pfirrman Feel the Energy - Catnip ft. Emmi LA Made U Crazy - Snake City Wilder - Gamma Skies ft. CLeo Kelley Under the Stars - Squiid #NaomiKong #NaomiKongFitness #FullBodyWorkout