Pilates Arm Workout | No Equipment

Unlock new Pilates workouts every single week via FORMÉ Movement's website https://www.formemovement.com.au/onde... 🤍 Class Overview Duration: 10 minutes Intensity: Low Equipment: None About this Class This 10-minute class moves through arm-focused sequences with smooth, controlled transitions. Designed to be accessible for most fitness levels, each flow engages and challenges the arms in short, continuous bursts, perfect for a quick, energising workout you can fit into any schedule. DISCLAIMER This class has not been modified for pregnancies or injuries. Please consult your healthcare professional and move in a way that feels safe and supportive for your body.