Oh, Rats!!! (Ball, Body and Brain Workout) | Exercises For Kids | Ball Workout

Grab a ball and enjoy these creative exercises to build strength, reaction speed and brain/body coordination for the entire family. Every ball exercise has a rat appearance. Did you notice all 9 of them? Contact me or donate at pebowman.com Twitter pe_bowman Instagram pe_bowman Timeline Introduction 0:00-0:41 Directions 0:42-0:52 Hot Feet Exercise 0:53-1:20 Row Your Boat Exercise 1:21-1:48 Tornado Exercise 1:49-2:16 Rats in the Kitchen Level One 2:17-3:06 Elephant Exercise 3:07-3:35 Rainbow Exercise 3:36-4:03 Chicken Egg Squat Exercise 4:04-4:32 Rats in the Kitchen Level Two 4:33-5:22 Paddle Exercise 5:23-5:51 Ball Jack Exercise 5:52-6:19 Ups & Downs Exercise 6:20-6:48 Rats in the Kitchen Level Three 6:49-7:42 Overtime Level One 7:43-8:34 Overtime Level Two 8:35-9:15 Shane Scene 9:16-9:24 Rapture 9:25-9:35 Ending 9:36-9:55 #pebowman #brainbreaks #familyfitness #rats #ballworkout