Mindfulness of Breathing | Brother Phap Dung (audio)

In this short meditation available on the FREE Plum Village App https://link.plumvillage.app/t16J Brother Phap Dung guides us through the practice of conscious breathing, helping the mind to go back to our body and anchoring us in the present moment. ------- 🎙 Brother Phap Dung ➛ https://plumvillage.org/people/dharma... 🎙 You may also like this guided meditation on mindfulness of feelings ➛    • Mindfulness of Feelings | Brother Phap Linh   ------- This is one of the guided meditations included in the (completely free) Plum Village App ➛ https://plumvillage.app Enjoy! 🙏 Help us caption and translate this video: https://web.plumvillage.app/subs?yt=p... #mindfulness #guidedmeditation #plumvillageapp #breathing #brotherphapdung