тренировка грудной клетки

Unlock your true strength and build your dream physique with my brand new PB-Fit app: www.pietroboselli.com/pb-fit Join my Patreon and the livestream sessions where you can ask me any questions live! www.patreon.com/pietroboselli In this short video I will show 7 different exercises that target the chest, highlighting the muscles involved, the correct technique and also some quick tips on how to get the maximum out of them. These exercise are useful for bodybuilding and strength training. Please note that this is not a workout routine; I will discuss a workout routine in another series. Exercises: 1. incline dumbell press 2. flat dumbell press 3. incline flyies 4. flat flyies 5. Pullovers 6. cable flies 7. dips Filmed, edited, and VFX by Fahdi Kanavati https://vimeo.com/fkanavati Intro Music by Cylink   / cylinkmusic   Thanks to Shaun Stafford and City Athletic http://www.cityathletic.co.uk/