Guided Yoga Nidra to Reduce Stress and for Deep Relaxation.

Guided Yoga Nidra to reduce stress and for deep relaxation - by Chandrika, Philosophy and Meditation Teacher at Preksha Yoga Ashram, Goa, India. Yoga Nidra is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.