Green Forest Walk 4K #woodlandwalk #forestbathing #mindfulness #travel

Green Forest Walk - take a walk through green and verdant woodland as we explore Banstead Woods in resplendent spring time fresh leaves and spring time flowers amongst the trees. Walking through the trees is a great way to find relaxation. The densely packed trees make the sunlight filter through the green tree canopy making this forest walk very verdant. The quietness of the woodland helps you find peace amidst the trees and chill out. Support me on Ko-Fi https://ko-fi.com/walksincamera Green Forest Walk 4K #woodlandwalk #forestbathing #mindfulness #travel Banstead Wood is located on the south edge of London, in the county of Surrey. When we walked here we were so taken with the green tree canopy that made us feel as though we were lost in a huge forest. It was like being in a different but green and verdant world! It is ancient woodland, thought to once have been owned by Anne Boleyn, and a site of Special Scientific Interest, the woods were a medieval deer park. It is a great woodland for a relaxing walk through trees as it has so many paths and routes to follow as well a regular benches so that you can sit and enjoy the woodland. The variety of trees make it an interesting woodland to walk through. Banstead Wood has a Narnia trail. Walking is a great activity to help maintain health, both mentally and physically and walking through woodland or forest is a great way to help with this and also it is so relaxing. Try a walk and benefit from some Shinrin Yoku https://surreywalks.co.uk/banstead-wo... (Banstead Woods and Chipstead Bottom) Shinrin yoku (Japanese: 森林浴, 森林 (shinrin, "forest") + 浴 (yoku, "bath, bathing")), also known as forest bathing, is a practice or process of therapeutic relaxation where one spends time in a forest or natural atmosphere, focusing on sensory engagement to connect with nature. Thats shinrin yoku Practicing shinrin yoku means spending time in nature, relaxation amongst the trees and grass, and mindfully engaging within a forest atmosphere or other natural environments. It is usually done by walking through a forest at a slow and gentle pace, without carrying any electronics, enjoying relaxation amidst trees and taking the time to soak up the surrounding nature. It involves using all five senses and letting nature enter through those senses. Some examples of exercising this can include: Listening to forest sounds, i.e. birds and insects. Touching the ground, the trees, and the leaves. Smelling the flowers and other essential oils of the plants and trees. Observing the surroundings and scenery Tasting the crispiness of the air while breathing Reported health benefits Immune system booster Mental health and mood improvement Decrease in blood pressure and stress Many experiments have hypothesized the positive effects of shinrin yoku on the immune system It was shown that shinrin yoku was associated with increasing levels of natural killer cells, which are important in combating infection. Music Used 1. After Rainfall - 369 2. Moving Away From Adversity - Hanna Lindgren 3. Reverse Poem - Cora Zea 4. The Chakra Movement - DEX 1200 Music sourced from @epidemicsound Walks In Camera includes walks in parks, forests, woodlands , coastal walks and city streets. Basically, anywhere that's interesting and enjoyable to walk! Parks and country walks Wild flowers and plants Urban walks in the city Nature and soothing music Woodland scenery Travel filming We are also on Facebook, Instagram and Twitter. Hope you enjoy the videos. Please like, comment and subscribe! My kit! @insta360 Insta360 One R with dual lens camera 360 mod Insta360 114cm Invisible Selfie Stick Insta 360 extended Edition Selfie Stick Zoom H1n 24bit stereo sound recorder Kden Live iPhone 11 iMovie #ForestAmbience #WoodlandSounds #NatureMeditation #RelaxingNatureWalk #PeacefulForest #WoodlandRelaxation #ForestBathing #TranquilTrails #NatureASMR #CalmWoods #SoothingForest #MindfulNatureWalk #WoodlandWellness #ForestTherapy #NatureHealing #QuietWoodland #RelaxingWildlife #SereneScenery #ForestMindfulness #WoodlandEscape #NatureSoundscape #ForestChillout #WoodlandSerenade #TranquilNatureScene #PeacefulNatureSounds 00:00 Introduction 00:11 After Rainfall - 369 02:27 Moving Away From Adversity - Hanna Lindgren 05:48 Reverse Poem - Cora Zea 08:48 The Chakra Movement - DEX 1200 10:46 End Titles