NERVOSA Guitarist ‪@helenakotinaofficial‬ shares Fitness Secrets as a Touring Musician

Send Helena some love here - ‪@helenakotinaofficial‬ ‪@NERVOSA.official‬ Helena's Instagram:   / helenakotinaofficial   The one thing she always carries on tour... All music used in transitions belong to Helena ----------------------------------------------------------------------------------------------------- 🖤 Behind the scenes, Early Access & Fitness Tips: patreon.com/user?u=80002206 📸 Instagram:   / gymrockcrew   📧 E-mail: ramona@gymrockcrew.com (NO REACTION REQUESTS PLEASE) 💪 1-1 Fitness Coaching: https://forms.gle/frijw3dzvgrQTVxr9 ---------------------------------------------------------------------------------------------------- Ramona is a Certified Fitness Coach who has helped hundreds of people transform their bodies through Strength Training, Diet and Mindset. She loves sharing inspiring stories of Fit Rock and Metal Musicians to help fellow Metalheads overcome life's battles.