Ayurvedic दिनचर्या महत्त्वाची आहे का ?| Dr. Vaibhav Mehta | Episode 11 | Marathi Podcast

#ayurveda #ayurvedic #dailyroutine #marathipodcast Suggest a Guest 🎙️ / Business Collaborations 🤝 – innotalks.podcast@gmail.com 📧 🌟 InnoTalks Marathi Podcast ft. Dr.Vaibhav Mehta, Ayurved🌟 स्वस्थ्य 🌿 स्वास्थ्य रक्षणम 🪔 – हेच आयुर्वेदिक पद्धतीचं उद्दिष्ट; आयुर्वेदिक दैनंदिन दिनचर्येचा उपयोग करून शरीर 🧍‍♂️, मन 🧘‍♀️ आणि आत्मा 🔅 यांचे संतुलन कसे राखावे, ह्या संबंधी चर्चा करण्यासाठी आज आपण Innoveda चे Dr. Vaibhav Mehta यांसोबत सखोल चर्चा केली आहे। ब्रह्म मुहूर्तावर 🌄 का उठावं? गरम पाण्यानी ♨️ अंघोळ करावी का? आयुर्वस्त्रं 🧵 म्हणजे काय? आहार पद्धती 🥗 कशी असावी? अशा अनेक प्रश्नांवर आम्ही डॉक्टरांशी चर्चा केली आहे। तर, InnoTalks चा हा अजून एक Marathi Podcast शेवटपर्यंत पाहायला विसरू नका 🎙️ आणि आवडला तर पुढे share 📲 देखील नक्की करा! 🪔 Discover the timeless wisdom of Ayurveda in your everyday life! In this Marathi episode of the InnoTalks Podcast, we sit down with Dr. Vaibhav Mehta of Innoveda, Pune, to explore the ancient science of Ayurvedic Dinacharya — a daily routine designed to align your body, mind, and spirit with nature. From sunrise rituals to meal timings and sleep practices, learn how simple changes rooted in Ayurved can transform your health and well-being. 🎙️ Don’t miss this practical and insightful guide to the Ayurvedic daily routine, only on InnoTalks. _______________________________________________ 📚 Chapters | 🗣️ Talk with Dr.Vaibhav Mehta, Innoveda (Ayurveda) 0:00 - Highlights of the Episode 2:08 - Innotalks Logo 2:23 - Disclaimer 2:27 - Introduction to the Episode 3:50 - Ayurvedic Daily Routine (आयुर्वेदिक दिनचर्या ) 14:43 - Bramha Muhurta (ब्रह्म मुहूर्त ) 31:36 - Cleaning the bowels ( शॉच विधी ) 34:14 - Importance of Drinking Warm Water (उशक पान) 45:25 - Cleaning your Eyes, Nose,Ears 1:02:03 - Cleaning your Tongue ( जिव्हानिर्लेखन ) 1:04:50 - Cleaning your Teeth (दंत पवन ) 1:12:20 - Mouth wash & Oil Pulling (गंडूष ) 1:15:30 - Skin care (त्वचा आणि अभ्यंग ) 1:22:31 - Exercise and Bath (व्यायाम आणि अंघोळ) 1:32:50 - Cleaning your hair 1:34:15 - What kind of clothes to wear? (आयुर्वस्त्रं ) 1:36:35 - When to have food (आहार नियम ) 1:40:00 - The purpose of a daily routine (चतुर्विधापुरषार्थ - धर्म ,अर्थ ,काम मोक्ष ) 1:41:42 - Thank You & Guest board signing ✨ Must-Visit Links: 🎧 Other Episodes / 🧘 Chill Meditations 1. Why does Ayurved work (Episode with Dr. Vaibhav Mehta)? -    • Ayurved, विज्ञान की अंधश्रध्दा? | Dr. Vaib...   2. Power Of Purity Meditation (Mohanji Foundation) -    • Meditation Power of Purity I Mohanji   🔗 Innoveda बद्दल अधिक माहितीसाठी खालील लिंकवर क्लिक करा 👇 🌍 Website: www.innovedaindia.com Contact: +91 74982 22152 ________________________________________________ 🎬 Credits: 👤 Guest: Dr. Vaibhav Mehta 🎙️ Host: Tejas Phatak 🏢 Production: The Collective Mediaworks 📲 Connect With Us: 📸   / innotalkspodcast   (Instagram) 🔗   / innotalkspodcast   👍 https://www.facebook.com/profile.php?... 🎤 About the Host: Tejas Phatak is the driving force behind two companies—Innovators Electric ⚡ and Innosol 🔌. While Innosol specializes in manufacturing a wide range of electrical control panels, Innovators Electric is a leading supplier of CG Power electric motors and Variable Frequency Drives. With a strong presence in Pune and Kolhapur, these companies employ 20+ skilled professionals, delivering excellence in electrical solutions. 👨‍🔧🏢 🔗 Explore More: 🌍 www.innovatorspune.com 🌍 www.innosolpune.com ________________________________________________ 🎬 The Production House - The Collective Mediaworks 👨‍🎨 Saptesh Chaubal – An award-winning digital director and game design expert, Saptesh masterfully blends creativity and technology. As a partner at The Collective Mediaworks and director at One Eyed Octopus Studios, he is redefining storytelling in the media and gaming industries. 🎮🎥✨ 🎤 Pooja Pradhan – The creative mastermind behind The Collective Mediaworks’ design & digital media division, Pooja seamlessly merges creativity and strategy. As a voice-over artist and second-generation entrepreneur behind Marathisrushti, she is making a powerful impact in both the digital media and literary worlds. 🎙️📖💡 🔗 Explore More: 🌍 www.thecollectivemediaworks.com 🌍 www.oeostudios.com 🌍 www.marathisrushti.com #ayurveda #ayurvedic #ayurvedicpractices #dailyroutine #dinacharya #ayurvedictips #innotalkspodcast #ayush #ayurvedictreatment #ayurvedicupchar #ayurvedictips