5 Foods That Keep You Regular After 60 (No Prunes)

Constipation after 60? Learn why digestion slows with age, 5 foods that help you stay regular (without prunes), and what to do with fiber so it doesn't backfire. I'm Esther, a family nurse practitioner. In this video I explain why constipation is so common after 60, share 5 foods with the research behind them, and show you the warning signs that mean it's time to call your doctor. Plus, your French fact of the day: prune vs. pruneau! IN THIS VIDEO 0:00 Constipation after 60: you're not alone 01:06 Why digestion slows after 60 02:40 5 foods to keep you regular (no prunes) 05:31 What most people forget 07:03 When to seek help 08:08 French fact of the day 09:04 Daily habits that help QUESTION FOR YOU: Which of the five foods will you try first? Tell me in the comments! SUBSCRIBE for simple, trusted health tips for adults over 60 and the people who love them SOURCES: Chey et al., "Randomized, Comparative Effectiveness Trial of Green Kiwifruit, Psyllium, or Prunes in US Patients With Chronic Constipation," American Journal of Gastroenterology, 2021. "Consumption of 2 Green Kiwifruits Daily Improves Constipation and Abdominal Comfort: Results of an International Multicenter Randomized Controlled Trial," 2023. MEDICAL DISCLAIMER: This video is for general education only and is not medical advice, diagnosis or treatment. Always talk with your own doctor or healthcare provider about your symptoms, and before changing your diet, medications or supplements. #constipationrelief #seniorhealthtips #healthafter60