Pilates 30 Minute Core Blast

Hi Pilates Lovers! This 30 minute workout will work you to your core! Literally :) Here I use a combination of different pilates moves to target all areas of the core. Building your core strength is vital for posture, back and spinal health, and overall strength. I know I bang on about core strength, but it really is the foundation for improving your overall strength! So join me for this 30 minute session, and let's get those core's burning! As always, please leave your feedback in the comments :) Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook-   / strongmindsstrongbodies   Instagram-   / angespilates   Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.