Sciatica: how I've helped clients get instant relief (not by stretching!)

👉 Understand your low back pain & sciatica: https://screen.theback.coach Sciatica relief starts with understanding what’s actually driving your pain, and this video helps you do exactly that without jargon or false promises. If you’re a middle-aged adult dealing with sciatica, you’ll learn why certain common advice may be making things worse, how to think more clearly about what your symptoms mean, and what kind of approach gives you the best chance of calming things down and stopping the cycle from repeating. Watch this if you want practical, no-nonsense guidance that points you toward real sciatica relief and helps you feel more in control of what’s going on. 👉 Ready to understand why your low back pain or sciatica keeps coming back? Take my free questionnaire to get immediate, actionable recommendations: 👉 https://screen.theback.coach/ 00:00 Intro 00:58 What sciatica is (and what it's not) 02:50 Cauda equina syndrome 03:14 The most common cause of sciatica 03:59 The anatomy of sciatica 05:25 Position of respite (instant relief) 08:31 Sciatic nerve flossing 10:41 Stop stretching! 11:58 It's (probably) not piriformis syndrome 12:58 Long-term relief WORK WITH ME: 👉 https://www.theback.coach ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ McGill Method certified personal trainer specialised in low back pain rehab.