Bouncing Awareness | Day 10 of the 21 Day Meditation Challenge with Sri Sri Ravi Shankar

Mindfulness is being aware and conscious of all activities. Meditation is the art of letting go, it's a few steps after mindfulness. Sri Sri Ravi Shankar says mindfulness is the portico outside the house and meditation is the living room inside. For the #21DayMeditationChallenge make a commitment to meditate every day at 6:00 PM EST / 7:00 PM AST as Sri Sri Ravi Shankar guides you through an amazing set of meditation. To get notified daily join our WhatsApp group - http://l.artofliving.org/21dayschallenge Maximize happiness, health & immunity. Cut down stress, anxiety, and depression! Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program). Register now 👉🏽 https://www.artofliving.org About Gurudev Sri Sri Ravi Shankar Gurudev Sri Sri Ravi Shankar is a world-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organization that is engaged in stress-management and service initiatives. The programs designed by Gurudev empower people with techniques and tools to live a deeper and blissful life. #21DayMeditationChallenge #ThePlanetMeditates #PlanetMeditation #MeditateTogether #Imeditate #Gurudev #SriSriRaviShankar