Winning The Mental Game

How do I deal with nerves? I keep getting angry when I play, what am I supposed to do? I get asked these questions a lot, so I created this guide to give you a step-by-step system to win the mental game. 0:00 Introduction 1:42 Assessing your Mental Game 3:26 Diving Down into Root Causes 6:24 Judgements 9:24 Flow 10:10 Expectations 12:29 Making Improvements 15:30 Conclusion Recommended articles: Stuck in the Middle with Bruce by John Rizzo - https://articles.starcitygames.com/pr... Drastic Improvement by Umbreon - https://smashboards.com/threads/drast... Mental Toughness by Seth Killian- http://shoryuken.com/2008/07/21/menta... Lean Gaming by Bobby Scar - https://leanmelee.wordpress.com/categ... Recommended Books: Chuang C. Chang's Fundamentals of Piano Practice (this one is free) - http://www.pianopractice.org/FOPP3_2S... Jared Tendler's Mental Game of Poker - https://www.amazon.com/Mental-Game-Po... Timothy Gallwey's The Inner Game of Tennis - https://www.amazon.com/Inner-Game-Ten... Josh Waitzkin's The Art of Learning - https://www.amazon.com/Art-Learning-J... Peace & love Follow me at: ✯Twitch:   / x0tek   ✯Facebook:   / x0tek   ✯Twitter:   / x0tek   ✯Join our Discord:   / discord