40-Min Indoor Cycling+Strength Workout |Cycle & Sculpt #IndoorCycling #StrengthTraining #RideAndLift

Strength first. Ride second. Finish stronger. This 40-minute full-body strength + indoor cycling workout combines approximately 15 minutes of off-bike strength with 25 minutes of riding. You will use dumbbells and a kettlebell for standing total-body exercises, then transition to the bike for endurance, heavy climbs, cadence intervals, sprints, tempo, and a final 10+ resistance push. Welcome to CYCLE & SCULPT with LK Cycling! This hybrid workout begins off the bike, so set up your weights and adjust your bike before pressing play. The strength section trains the upper body, lower body, core, balance, and control before the cycling portion challenges your stamina and power. #IndoorCycling #StrengthTraining #RideAndLift 🔔 Subscribe and turn on notifications so you never miss a ride. @lkcycling 🎵 Playlist: https://www.epidemicsound.com/playlis... 👋 Connect with LK Cycling + Fitness: Instagram: @lkcycling.fitness TikTok: @lkcycling.fitness @LK Cycling Blog: https://substack.com/@pedalwithpurpose 🙏 Faith over fear. Every ride is a chance to get a little stronger in body and in spirit. ⚠️ HEALTH & FITNESS DISCLAIMER The content on this channel is for informational and entertainment purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before beginning any exercise program, especially if you have a pre-existing medical condition, injury, or are pregnant. Participate in all workouts at your own risk. LK Cycling + Fitness and its instructors are not responsible for any injuries, health complications, or adverse effects that may result from following along with the exercises, resistance levels, RPM targets, or coaching cues presented in these videos. Listen to your body, modify as needed, and stop immediately if you experience pain, dizziness, or discomfort. Individual results will vary. No specific outcomes, weight loss, or fitness improvements are guaranteed. By choosing to follow along with any content on this channel, you acknowledge that you are voluntarily participating and assume all risk of injury.