Eat This Before Bed… Your Eyes Will Thank You in the Morning

Do you wake up with blurry, gritty or tired eyes? In this video, we test 3 simple foods you can eat before bed: prunes, pistachios and chia seeds. Discover what each one brings to your eyes, how to prepare them, and how to combine them in an easy 5-minute bedtime ritual. Subscribe to The Kitchen Lab for simple food experiments every week. ⚠️ Disclaimer: This video is for general information and education only. It is not medical advice and does not replace a consultation with a doctor or eye specialist. If your vision changes suddenly or you have eye pain, see a professional. #EyeHealth #HealthyEating #Prunes #Pistachios #ChiaSeeds