膝關節痛不只是勞損! 醫生沒告訴你的5個真相 | Wellness by Miri

膝關節退化不是單純的「磨損」,而是身體「建造」與「拆除」失衡的結果, 跟骨頭代謝一模一樣。 這集帶大家拆解背後5大推手:發炎、瘦素攻擊、雌激素下降、肌肉流失、還有「怕痛不敢動」的惡性循環,並分享一個真實個案, 以及2026年史丹佛大學最新軟骨再生研究。 Xandrolab BCM95薑黃素 https://xandrolab.com/bcm-95-turmeric... 折扣碼：Miri 額外獲得85折 Xandrolab Joint Recovery 關節恢復 （山竹、三文魚軟骨提煉） https://xandrolab.com/joint-recovery/... 折扣碼：Miri 額外獲得85折 Dr Jun 抗炎高EPA Omega 3 https://cmclondon.com/product/fishoil/ 折扣碼：Miri （85折） ⚠️ 重要免責聲明 本影片內容純粹用於教育及資訊分享目的,不構成任何醫療建議、診斷或治療建議。主持人為認證營養與健康顧問及新加坡國立大學(NUS)營養與生活方式醫學碩士生,並非執業醫生。如有任何健康問題,請諮詢合資格的醫療專業人員。 📲 想追蹤更多健康資訊?加入 Wellness by Miri Insider WhatsApp Channel https://whatsapp.com/channel/0029VbBC... 參考文獻 / References Leptin produced by joint white adipose tissue induces cartilage degradation via MMPs. Ann Rheum Dis. PMID: 22072016 Adipokine Signaling Pathways in Osteoarthritis. Front Bioeng Biotechnol. DOI: 10.3389/fbioe.2022.865370 Risk of metabolic abnormalities in osteoarthritis. Bone Res. DOI: 10.1038/s41413-023-00301-9 The intersection of aging and estrogen in osteoarthritis. PMC11860234 Gilmer G, et al. Menopause-induced 17β-estradiol and progesterone loss increases senescence markers in cartilage. Nat Aging. 2025;5:65-86 High FSH levels accelerate cartilage damage via PI3K/AKT/NF-κB pathway. PMC7530390 Soybean isoflavone can protect against osteoarthritis in ovariectomized rats. PMC7374535 The effectiveness of hyaluronic acid intra-articular injections in managing osteoarthritic knee pain. PMC4311527 Overcoming Pain and Kinesiophobia: KOA Rehabilitation. DOI: 10.3390/healthcare13061361 Relationship between Fear-Avoidance Beliefs and Muscle Co-Contraction in Knee OA. PMC11359681 Thirty second chair stand test: reliability in early-stage knee OA. PMC9539496 Blau H, Bhutani N, et al. Blocking 15-PGDH regenerates joint cartilage. Science. June 12, 2026. (Stanford Medicine) #膝關節退化 #膝蓋痛 #退化性關節炎 #軟骨再生 #WellnessByMiri