Foods Vs Protein Powder Supplements

Taking protein rich foods are far better than protein powder supplements. Simple example is a boiled egg weighing about 50 to 60 gms contain only 6 to 8 gms, then what does the rest 45 to 55 gms contain? The remaining contain other foods like fat, minerals and other important co-factors, which enriches the quality of diet, gives sustained blood protein level to help in repair and synthesis of body tissues. #stayingfit #dardhakeswar #healthytips #balanceddiet Join this channel to get access to perks:    / @drdhakeswarprofessor