An Exercise in Embodied Presence & Spiritual Alignment 

This guided exercise is a practice in embodied presence and spiritual alignment We begin by bringing awareness into the physical body, gradually moving through its layers, from the surface of the skin, through the tissues and toward the bones. From there, we expand our awareness to the more subtle experience of energy within and around the body. The practice then moves towards spiritual alignment: becoming receptive to the presence of God, surrendering our own efforts to control, and allowing ourselves to be increasingly ordered by God‘s grace