Tangon Aur Pindli ke Dard Ka Ilaj | Stop Leg & Calf Pain at Night | Dr. Faisal Mehboob

Are you struggling with severe leg pain, calf muscle stiffness, swollen blue veins, or pain behind the knees at night? In this video, Dr. Faisal Mehboob explains the common causes of leg and calf pain and shares simple physical therapy techniques you can do at home for relief. Learn how poor blood circulation, muscle tightness, and weak calf muscles can increase pain and discomfort. This video includes a simple bedtime routine, stretching exercises, proper sleeping posture, and the benefits of hot fomentation for muscle relaxation. 📌 In This Video: • Causes of leg and calf pain • Swollen veins and muscle stiffness explained • Importance of calf muscles for blood circulation • Best bedtime routine for leg pain relief • Stretching exercises for lower body flexibility • Correct sleeping posture for pain reduction • Benefits of hot compress and heat therapy ⏱️ Video Chapters: 00:00 - Symptoms of leg pain and calf stiffness 01:25 - Why calf muscles weaken 02:14 - Ankle elevation technique 02:51 - Ankle pumping exercise 03:52 - Towel stretch for calf muscles 04:19 - Knee to chest stretch 04:41 - Cobra stretch for back and leg pain 05:32 - Correct sleeping posture with pillows 05:53 - Hot fomentation for tight muscles 06:54 - Online consultation and clinic details 🏃 Recommended Exercises: • Ankle pumping • Calf towel stretch • Knee to chest stretch • Cobra stretch 📍 Consultation: For online consultation or clinic visits in Multan, refer to the contact information provided in the video. 👍 Like, share, and subscribe for more physiotherapy, pain relief, and health awareness videos. #LegPain #CalfPain #Physiotherapy #DrFaisalMehboob #LegPainRelief #HealthTips . _ 🩺 Dr. Faisal Mehboob (MSRS) Faisal Physiotherapy and Acupuncture Center 🗓️ Book Your Appointment: 📞 Call / WhatsApp: 03247813112 💻 Online Checkup: https://linktr.ee/faisalmehboob 🏥 Clinic Address: Opposite Falak Marriage Hall, Chungi No. 5, Nawabpur Road, Gulgasht, Multan 📍 Google Maps: https://maps.app.goo.gl/ZZNo53rfuhhLX...