10 Hrs Bilateral Music *45 BPM | 40 Hz + Alpha Wave Binaural Beat | For Anxiety, Stress, PTSD | EMDR

This is a bilateral-stimulation music session with a bilateral beat running at around 45 BPM for ten hours. The visual goes to dark screen after about 5 minutes. This session has no leads for less distraction. There's a 40 Hz wave playing throughout the piece, and a 10Hz Alpha binaural beat is played intermittently throughout. Bilateral stimulation is used for anxiety, PTSD, restlessness, and other stress related ailments. Depending on the session, use bilateral stimulation to enter a state of deep relaxation, drift off into a deep sleep, meditate, or motivate. During the video you'll hear a beat that goes between the left and right ear. This is to stimulate the brain and communication between hemispheres. d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! --- ☕ If you've enjoyed my content and would like to show your support then head over to my ko-fi account! Any support is greatly appreciated ❤️ https://ko-fi.com/destineddynamics --- *I cannot answer medical questions for you and will always recommend seeking guidance from a licensed therapist about your specific situation. This should not replace a therapist or prescribed therapy. Please join me in fighting the stigma against seeking insight and stability through individualized, professional therapy. Everyone deserves peace of mind ❤️ I never allow ads in the middle of a video. I want you to be able to fully immerse yourself in a session without unnecessary distractions. However, there are ads at the beginning and end. I sometimes try to leave a bit of space at the end so the ads aren't too surprising. -------- **Click the link here to check out my bilateral music albums! http://destined-dynamics.squarespace.... Or check them out by following the links below 🎧 Dark Water 🎧 https://distrokid.com/hyperfollow/des... 🎧 Bilateral Meditations 🎧 https://distrokid.com/hyperfollow/des... 🎧 Guiding Lights 🎧 https://distrokid.com/hyperfollow/des... 🎧 Echoes and Dreams 🎧 https://distrokid.com/hyperfollow/des... ~~~~ If you'd like to use a song for a project or want to commission custom music, then you can find my email address under the "about" page. Thanks for listening! More coming soon. #bilateralmusic #anxietyrelief #emdr