I Didn't Know I Had a Drinking Problem Until I Quit

Binge drinkers (drinking 5+ more drinks at one time) aren’t alcoholics — they usually drink in a social setting, or otherwise remain sober. That was me. But it was the binge drinking every weekend that kept me stuck. No matter how many workouts I did, or how little I ate. Maybe you’re not binge drinking, maybe for you it’s just the one glass of wine to help you ‘wind’ down — but it actually does the opposite. So here's the science behind why it hinders your fat loss goals & makes it harder to balance your hormones f consuming in excess, and the steps I took to let my "fun" party girl identity go, and finally find joy & happiness for the first time in my life. I quit casually drinking every weekend back in 2023 for PCOS and weight loss... and I never picked it back up. Well I still drink on special occasions. But I learned it wasn't even alcohol that was the problem, it was that I was using alcohol to cope with stress, social anxiety, emotional discomfort, boredom, etc. I finally stopped being so chronically inflamed, puffy, anxious, tired, hungry, and stressed. It was literally the best thing I've ever done for myself ✨ Come say hi on IG:   / taylorhodson_   ✨ Ready to find your happy medium? Get more coaching program info here: https://docs.google.com/forms/d/e/1FA... . . . . pcos, workouts, weight loss, hormones, strength training, cardio, HIIT, orange theory, running, fat loss, dieting, healing, healthy