Sleep Hypnosis for Night Shift Workers | Fall Asleep in Daylight (1 Hour)

The shift is over, the sun is up, and your body still thinks it is time to be awake. This one-hour sleep hypnosis is made for people who work nights and have to sleep while the rest of the world gets up. It is not a willpower problem. Your body runs on an old clock that reads daylight as "wake up." This session works with that clock instead of fighting it: you make your own dark, let the sounds of the day pass by, and teach your body that it is safe to rest at any hour. Guidance runs for roughly the first twenty five minutes. After that the voice steps back and the sound carries you through the rest of the hour, so you can fall asleep whenever your body is ready and stay asleep. Mask on. Phone face down. Let it play. Rest. Rewire. Rise. 00:00 Off the clock 03:35 Off your feet 07:10 The mind clocks out 08:45 The old clock 10:20 The descent 13:30 You showed up tonight 17:30 The staircase 20:50 The gap between breaths 23:00 Drift to sleep 26:00 Flame and ambient to the hour Headphones optional. Do not listen while driving or operating machinery. This is a relaxation session and not a substitute for medical or mental health care. New sessions weekly. Subscribe if you want the next one.