Can't Switch Off Thinking About Tomorrow? Sleep Hypnosis for Calm Sleep | Black Screen

Thoughts about tomorrow can get louder at bedtime when you can’t switch off. This guided sleep hypnosis for anxiety and overthinking is designed to help you quieten racing thoughts at night, calm your mind, let the day come to an end, and fall asleep more naturally while feeling calmer and more confident about whatever tomorrow may bring. I'm Andrew Major, Clinical Hypnotherapist and Psychotherapist, and in this session as the screen fades to black, I'll guide you through gentle relaxation, hypnotic imagery and positive therapeutic suggestion to help you move away from mentally living ahead of yourself and back towards present-moment comfort, rest and allowing sleep to develop naturally. Tomorrow does not need your attention tonight. This sleep hypnosis is designed to help you: • Quieten racing thoughts at night and overthinking at bedtime • Let go of the day and allow your mind to settle • Feel calmer and more confident about what lies ahead • Build greater trust in your own ability to respond • Relax more deeply into deep sleep and fall asleep fast • Create a calmer, more familiar bedtime response through repetition You can return to this sleep hypnosis whenever thoughts about tomorrow begin taking up more attention than they need to. Hypnosis works through repetition and familiarity, so regular listening can help reinforce the calmer patterns you are rehearsing here. As I often say, the more you listen, the deeper it works. Chapters: 00:00 Settle into position 00:51 Hypnosis Begins with Black Screen ────────────────────────── 🔔 Subscribe to my channel for more guided hypnosis, insights and useful resources for a calmer, stronger mind:    / @andrewmajorhypnotherapy   Work with Andrew: Access Private Hypnotherapy Sessions with Andrew: https://www.andrewmajorhypnotherapy.c... How does hypnotherapy work for Anxiety? In my clinical practice online, we combine solution focused talking therapy with hypnosis to help clients overcome many emotional and physical struggles which are caused by or made worse by anxiety or stress. It’s a powerful combination of psychotherapy and hypnosis which means change can happen in a relatively short period of time. Unlike traditional counselling methods Solution Focused therapy focuses on the present and the future in a positive way, how you want things to be, rather than dwelling on the problems of the past. Find out more here: https://www.andrewmajorhypnotherapy.c... ────────────────────────── 🎧 MORE VIDEOS TO WATCH NEXT ────────────────────────── ▶ Why Calming Down Doesn’t Fix Anxiety (Do This Instead)    • Why Calming Down Doesn’t Fix Anxiety (Do T...   ▶ Sleep Hypnosis for Anxiety & Deep Rest Playlist:    • Sleep Hypnosis for Anxiety & Deep Rest   ▶ Guided Affirmations for Calm & Confidence Playlist:    • Guided Affirmations for Calm, Confidence &...   ────────────────────────── Music: Mystic Dawn – Subtle Edition – Theta, by Christopher Lloyd Clarke. Provided by Enlightened Audio. DISCLAIMER: This audio recording and all media provided by Andrew Major are intended for entertainment and educational purposes only. They are not a substitute for therapy, medical care, or qualified medical or mental health advice, diagnosis, or treatment. Although Andrew is a professional clinical hypnotherapist and psychotherapist, the views, information, and content presented in this recording, video, website, or any related material should not be taken as medical or psychiatric advice. Always consult your doctor, GP, medical practitioner, or other appropriately qualified healthcare professional when necessary and before making decisions relating to your physical or mental health. Do not watch or listen to this content while driving, operating machinery, or doing anything else that requires your full attention. The author accepts no responsibility or liability whatsoever for any injury, loss, or damage, in any form, incurred in whole or in part, directly or indirectly, as a result of the use of or reliance upon the content presented here. ABOUT ANDREW Andrew Major is a qualified and accredited Clinical Hypnotherapist and Psychotherapist specialising in Solution Focused Hypnotherapy. Practising in the UK since 2018, he holds the DSFH and Hypnotherapy Practitioner Diploma (HPD) and is registered with AfSFH-Reg, MNCH-Reg and CNHC-Reg. #Overthinking #DeepSleep #BlackScreen © Andrew Major Hypnotherapy