30 Min Guided Meditation for PEACE - Your Mind is Like the Ocean - Choiceless Awareness

CHAPTERS 0:00 Looking with fresh eyes 2:17 Feeling your body's contact with the earth 3:39 Open awareness of your whole body 5:03 The landscape of your body 5:48 Your body breathing 8:30 Adding kindness to mindfulness 10:16 Your breath as a good friend 13:14 Noticing your feelings 15:05 You are not your feelings 16:56 You are the whole ocean 19:02 Thoughts as waves 21:51 Whatever kind of day your mind is having 24:10 Being playful with thoughts 26:38 Choiceless awareness 29:21 The closing bell Want more peace? Get weekly FREE meditations and more when you sign up at https://shamashalidina.com 📧 Sign up for my weekly newsletter here - https://shamashalidina.com 📸Follow me on Instagram -   / shamashalidina   👍🏽Connect on Facebook -   / shamashalidina   👋🏽Say hi on Twitter -   / shamashalidina