#346 Barry McCarroll: 5 Time Anglo Celtic plate and 2:38 Dublin Marathon Runner

This week on the Any Given Runday Podcast, we welcome Barry McCarroll (@mccarroll.barry (  / mccarroll.barry  ) on Instagram). Barry has represented Ireland in the Anglo-Celtic Plate 5 times along with having a 2:38 Dublin Marathon time to his name. Barry shares his journey from football to ultramarathons, the mental and physical adaptations involved, and insights into training and motivation for long-distance running. The Ultrapure 5K Running Bundle is a must have for your running routine. Shop HERE (https://ultrapurelabs.ie/products/ult...) Get the AGR Ultrapure Sprint Bundle HERE (https://ultrapurelabs.ie/products/ult...) with the exclusive AGR Bobble Hat!! If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong. Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers. Find out more or book your test at myhealthmatters.ie (http://myhealthmatters.ie/) . ALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles). altarfuel.com (https://www.altarfuel.com/)