I'm a Dentist - This Is Exactly How I Floss My Teeth

Want to stay in touch?  Sign up for our Newsletter!  https://doughertycosmeticdentistry.co... How Confident Are You in Your Smile?  Take the Quiz: https://doughertycosmeticdentistry.co... Ready To Discuss Your Smile Goals with Dr. Dougherty? Schedule Your Consult: https://doughertycosmeticdentistry.co... If you've been overthinking flossing, watching detailed tutorials, worrying about your technique, or putting it off until you have more time, this one's for you. The more complicated flossing feels, the easier it becomes to stop altogether. You don't need a secret dentist technique. You need a routine simple enough to actually repeat. In this video, I break down how I recommend making flossing easier when you're starting from zero, why consistency and building a routine matter, and how to remove the barriers that keep you from flossing regularly. I also explain what to do about bleeding gums, how to adapt flossing for different mouths and dexterity levels, and when it's time to see a dentist or hygienist. What we cover: Why complicated flossing instructions can make it harder to start How perfectionism can keep people from flossing at all Why some effort is better than waiting for perfect technique How to make flossing easier by keeping it visible and accessible How to start small and gradually floss more of your teeth Which flossing tools can help when regular string floss is difficult What to do if your gums bleed when you floss When bleeding may require a professional dental evaluation How to avoid unnecessary trauma from aggressive flossing What to do if you haven't flossed in months Chapters: 00:00 The simple way to start flossing 01:32 How perfectionism stops people from flossing 02:29 Good flossing vs. perfect flossing 03:05 What the research actually shows 04:01 Where is your floss right now? 05:03 Choosing the right flossing tool 05:54 What bleeding gums can mean 07:02 What to do if you haven't flossed in 6 months