Great start of the day. Positive morning meditation

Start your day with this positive morning meditation for calm, confidence and a clear mind. This gentle guided morning meditation will help you slow down, reconnect with yourself and enter the day with a peaceful intention. Through mindful breathing, body relaxation, calming visualisation, gratitude and positive morning affirmations, you will be guided from the quiet of an early sunrise into a brighter, more hopeful state of mind. This meditation is ideal for mornings when you: • wake up feeling anxious or overwhelmed • need calm energy and mental clarity • want to begin the day more positively • need encouragement before a busy day • want to practise mindfulness and self-compassion You do not need to feel positive all the time. This practice is simply an invitation to pause, breathe and choose how you would like to meet the day ahead. Find a comfortable position, allow yourself to slow down and let the peaceful sunrise meadow guide you into the morning. Return to this meditation whenever you need a calm and positive start to your day. Subscribe to Velvet Mind Meditations for guided meditations for relaxation, sleep, anxiety relief, grounding, emotional wellbeing and mindful living. #MorningMeditation #PositiveMeditation #GuidedMeditation