How To Train Your Inner Quads - Vastus Medialis "The Teardrop"

Can't grow those inner quads? or as most people refer to them, the teardrop muscle! First, the teardrop is your Vastus Medialis which is a critical muscle for supporting your knee and keeping proper biomechanics but even more importantly it looks awesome! I went through a few different variations that will help you grow your inner quads and give you that crazy baseball besides your knee look.