Food Freedom In Your 50's + Beyond | Starch Solution | WFPB

#foodfreedom #menopause #plantbased ➡️ FREE RECIPES: https://ellenshealthykitchen.myflodes... Today, I'm diving into one of the simplest and most basic plant-based food that has been a menopause game changer in my journey to food freedom in my 60's, helping me get off the diet rollercoaster once and for all. It might sound too good to be true but honestly, oats helped me break free from the exhausting and relentless diet rollercoaster I was on for most of my adult life, giving me a sustainable, nourishing way to eat. Not only that, I can say with 100% certainty that it is the only plan that has ever worked for me long-term, helping me lose the last 10 lbs and maintaining it for 3 years. Come on along while I teach you how to make my recipe for the most delicious and nutritious bowl of rolled oats. Let’s dig in! ================================= RECIPE ================================= OATMEAL “PARTY IN A BOWL” RECIPE Servings: 2 INGREDIENTS: 1 1/2 c. water (plus extra) 1/2 c. rolled oats 2 tbsp. frozen riced cauliflower 1/4 c. shredded carrots 1/2 banana, mashed 1/2 tsp. ground cinnamon 1/3 peeled zucchini, shredded optional: 2 tbsp. red lentils optional toppings: blueberries, chopped apple, chopping walnuts, flax meal, nut butter, maple syrup, granola DIRECTIONS: 1. Bring water to a boil in a medium covered saucepan. Reduce heat to medium low and remove the lid. 2. Add rolled oats, riced cauliflower, carrots, banana, cinnamon, red lentils (if using), and zucchini. Stir periodically. 3. Do not allow the mixture to return to a rolling boil. 4. Cook until oatmeal texture is to your liking. Add more water as needed. 6. Ladle into two bowls and add optional toppings. ================================= How to work with me ================================= 😎 Want personal one-to-one help with getting off your diet roller coaster? Email me at ellen@ellenshealthykitchen.com. 📆 Want to join the waitlist for my 10 Day Whole Food Plant Based Challenges? Sign up here and while you wait, get 3 free salad dressing recipes to help you get started on your journey: https://ellenshealthykitchen.myflodes... ================================= EBooks ================================= Ellen’s Rise & Shine Oatmeal ebook: https://payhip.com/b/1Xw2P Ellen’s Beginner Pantry Guide: https://payhip.com/b/1Xw2P ================================= How to stay in touch with me ================================= Exclusive members only Facebook group:   / ellenshealthykitchen   Facebook page:   / ellenshealthykitchen   Instagram:   / ellenshealthykitchen   Website: https://www.ellenshealthykitchen.com Newsletter: https://ellenshealthykitchen.myflodes... My Amazon store: https://www.amazon.com/shop/ellenshea... ================================= Connect ================================= Business/Email Sponsorship: ellen@ellenshealthykitchen.com ================================= Other recipes ================================= My hummus recipe:    • Best Lowfat Hummus For Weight Loss & Maint...   Create a delicious bowl:    • How To Create A Whole Food Plant-Based Bow...   One of my grocery haul videos:    • My WFPB Grocery Haul   ================================= Please remember to..... ================================= -Like 👍, comment 💬, and share 📤 this video with anyone who might find it helpful. -Hit that subscribe button and ring the bell 🔔 to stay updated with all the upcoming content. ================================= DISCLAIMER: ================================= 1. This information in this video is based on my own experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information isn't intended to substitute for treatment by or advice from a medical professional. P.S. I earn a small commission when you shop my Amazon store. #wholefoodplantbased #vegan #plantbasedweightloss #veganfood #healthylifestyle #menopauseweightloss #oatmeal #dietrollercoaster