Choose Calm Instead | New Habit Affirmations by a Highland Loch (17 min)

Inspired by Joe Dispenza. The partner track to today's meditation, Low Tide on the Sands. Gentle "I am" affirmations for stepping off autopilot: noticing feelings in the body, pausing for one slow breath, letting old patterns go without a struggle, and making calm, gratitude and kindness everyday habits. The ideas are described in our own words, in a simple and general way. Repeat each line silently or out loud in the pause. This channel is inspired by general ideas on habit, presence and change popularised by Joe Dispenza, described in our own words. It is not affiliated with or endorsed by Joe Dispenza or any of his organisations. Please do not listen while driving or operating machinery. These affirmations are a mindset practice, not psychological or medical advice. If you are struggling with low mood, please reach out to a health professional or someone you trust. Breathe slow. Believe deeply. Become. #mindfulness #newhabits #iamaffirmations 🌿 Create your calm space at home: https://iyiekc-te.myshopify.com