1 Hour Root Chakra Yin | Grounding & Balance

Explore Muladhara, the Root Chakra, in this 60-minute yin yoga practice centred around grounding, stability, connection and a sense of belonging. In yogic tradition, Muladhara is associated with our foundations: feeling grounded, supported, safe and connected. We explore some of the qualities traditionally connected with the Root Chakra and consider what it can feel like when these qualities are either depleted or overly dominant. Through long-held, grounding yin postures, breath and mindful awareness, we create an opportunity to slow down and reconnect with our physical body and our sense of being supported. A quiet practice for coming home to yourself, finding steadiness and exploring what it means to feel grounded from within. Emma Scott – Balance Mind, Body & Soul 🌿