ॐ गुंजन - क्रोध और तनाव का समाधान | Amrit Varsha Ep. 1 | Season 2026 | Daily Satsang

Did you know that a simple humming sound can instantly calm your nervous system? This discourse details how humming activates the Vagus nerve to boost serotonin and regulate mood. It invites the individual to experience the profound physiological shifts caused by simple sound vibrations. In this enlightening discourse, Param Pujya Gurudev Anandmurti Gurumaa unveils the profound scientific reasons behind ancient Indian traditions, specifically focusing on the activation of the Vagus Nerve. She explains how the simple practice of 'Om Gunjan' (humming like a bee) is now being validated by modern institutions like Harvard for its ability to lower cortisol, boost serotonin, and induce deep calm. Gurudev shares a compelling anecdote of a devotee whose anger issues vanished through this practice, restoring peace in his family life. She further decodes the ritual of touching one's eyes after taking Aarti or bowing to a sage, revealing it as a technique to trigger the body's relaxation response that instantly normalizes blood pressure and heart rate. The satsang also emphasizes the necessity of the forgiveness ritual and the transformative power of Sankirtan to dissolve anxiety and stress completely. Key Segments of this Amrit Varsha Discourse are time-stamped below: 00:00 – Preview 00:32 – क्षमा का महत्व | Importance of Forgiveness 02:09 – ॐ गुंजन और वेगस नर्व का विज्ञान | Science of Om Gunjan & Stimulation of Vagus Nerve 06:28 – आरती के बाद आँखों को छूने का विज्ञान | Science of Palming the Eyes after Aarti 10:25 – 'ॐ नमः शिवाय' संकीर्तन | 'Om Namah Shivaya' Sankirtan #AnandmurtiGurumaa #VagusNerve #OmGunjan #ScienceOfRituals #StressRelief #AncientWisdom #OmNamahShivaya You can email your spiritual questions for revered Gurudev Anandmurti Gurumaa to samvaad@gurumaa.com - - - - - - - - - - - - - - Get your daily dose of wisdom! Watch Amrit Varsha, enlightening discourses by revered Gurudev Anandmurti Gurumaa every day on Sanskar TV in India at 7:20 am & on Aastha International in USA, UK, Canada and 184 other countries at 8:20 am (USA Est). Ashram Address Rishi Chaitanya Ashram NH - 1, Ganaur, District - Sonipat Haryana -131101, India Contact: 0130-2216500/501, 9896263821 Office Timings - 10am - 5pm (Every day) Email: info@gurumaa.com - - - - - - - - - - - - - - Download Amrit Varsha App for more such videos. Wisdom for modern minds through Yoga, Meditation, Vedanta, Ayurveda, Astrology and much more. Android: https://goo.gl/fcn8yN iOS: https://goo.gl/itT3LD - - - - - - - - - - - - - - Subscribe to the official youtube channel here    / @anandmurti.gurumaa   Connect with revered Gurudev Anandmurti Gurumaa   / anandmurtigurumaa     / anandmurtigurumaa   https://x.com/Gurumaa https://gurumaa.com - - - - - - - - - - - - - - © ℗ All rights reserved with Gurumaa Vani. Unauthorised use prohibited.