What Does A Performance Coach Actually Do?

I always get asked the question: What Does A Performance Coach Do? So today I thought I would break down exactly what they would work with you on and what you can implement in your life right now. Time codes: 0:00 Introduction 0:25 Debunking The Myths 2:06 The Importance Of Sleep 3:17 Diet & Nutrition 4:29 Perfecting Exercise 5:25 Managing Chronic Stress Levels 6:43 Time Management 9:01 Habits & Behaviours 10:30 Goal Setting & Focus 12:00 Women's Cycles 12:30 Conclusion If you want to train as a coach check out the training business I run here https://optimuscoachacademy.com/coach... ➥Visit my website: https://www.ruthkudzi.com/ ➥Follow me on Instagram:   / ruthkudzi   --------------------------------------------------------------- Follow me on Social Media: Website: https://www.ruthkudzi.com/ Facebook:   / ruthkudzi2   Instagram:   / ruthkudzi   LinkedIn:   / ruthkudzi