Gymenist Exercise bench workout ideas and position setups

Get this bench on amazon.com https://goo.gl/9Hw6i4 Get this bench on Walmart https://rb.gy/icmpva Detailed instructions how to use our foldable exercise bench Exercises: BENCH PRESS DUMBBELL ROW TRICEPS EXTENSION PUSHUPS BICEP CURLS STEP UPS LEG RAISES BENCH DIPS INCLINED PRESS MILITARY PRESS CRUNCHES SITUPS DECLINE PRESS Positions: this bench can be adjusted to all positions from incline, flat & decline NO ASSEMBLY NEEDED: The bench comes fully assembled, just take it out of the box and it's ready to use POSITIONS: The back of the bench can be used in 6 positions and the legs can be adjusted to 3 different positions