45 min Standing Pilates with Cardio & Yoga - Day 1 of Powerful Pilates - Lean & Strong in 30 Days

No equipment is needed for this thorough standing pilates workout! A serious sculpting session with a short burst of cardio to help speed up fat loss. You'll wind down with some yoga to improve flexibility as you stretch and recover. Pilates focuses on core strength, but it also trains the entire body, so you will not be over developing some parts of your body while neglecting others - you’ll achieve strength and balanced muscle development from head to toe. Pilates' long list of benefits include weight loss, increasing flexibility and energy, and improving posture and body/mind connection. It is also easily adaptable, depending on your fitness level and goals! This is day 1 of 12. Keep track of the entire series here:    • Плейлист   Pilates vs. Strength Training: What’s Best for Abs? https://gymraplus.com/pilates-vs-stre... Find Out What All Personal Trainers Agree Upon: https://gymraplus.com/find-out-what-a... Fight the Negative Effects of Sitting All Day: https://gymraplus.com/3-tips-to-fight... Complete details for this workout: https://www.gymra.com/instaview/aE61d... More by Lindsay here:    • Lindsay Bushman   More pilates workouts:    • Pilates   Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_c... Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details...) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app: http://gymra.com/app 365 workouts on-the-go! © GymRa 2023. All Rights Reserved. Connect & chat with us http://www.gymra.com http://gymraplus.com   / gymra     / gymra     / gymra   https://www.amazon.com/v/gymra https://channelstore.roku.com/details... https://appadvice.com/tv/app/gymra/11... https://itunes.apple.com/us/app/gymra... https://play.google.com/store/apps/de...