Skinny Legs ? Do This For A Month !
COACH MOE
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Skinny Legs ? Do This For A Month !
1 306 просмотров · 18 ч назад
COACH MOE
70,1 тыс. подписчиков
1 306 просмотров · 18 ч назад
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Another BANGER leg day with the boys! 🔥 Heavy squats, high-rep sets, drop sets, and walking lunges to finish—we made this session count!
Come along for the full workout, the conversations between sets, and the boys pushing each other through another tough leg day. 💪🏿
FULL LEG WORKOUT 👇
▪️ Leg Curls
1 warm-up set
3 sets × 12–15 reps
▪️ Leg Extensions
1 warm-up set
2 sets × 20 reps
Then drop the weight for another 20 reps 🔥
▪️ Smith Machine Squats
1 warm-up set
2 sets × 8–10 reps
1 back-off set × 10–12 reps
▪️ Leg Press
2 sets × 20 reps
▪️ Bodyweight Walking Lunges
2 sets × 20 reps
Hamstrings, quads, and a serious finisher! Watch how we work through the sets, control the reps, and keep pushing when the legs start burning.
What’s the one leg exercise you never skip? Drop it in the comments 👇
LIKE, SUBSCRIBE, and turn on notifications for more full workouts, training with friends, and my journey to the stage!
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