The Biggest Week of My Sub-3 Marathon Build | Valencia Week 5

Week 5 of my Road to Valencia build! That was a fun week! Now time for a little deload 🥳 If you enjoyed the video, make sure to like, comment, and subscribe 🤍 💌 My free weekly newsletter https://www.justinechapman.com/ascend... 📱 Train with me on ASCEND https://www.justinechapman.com/ascend 🌱 My cookbook https://www.justinechapman.com/plnt-a... Follow me: Strava:   / strava   Instagram:   / justinechapman_   📧 Want to work with me: justine@jakerosenentertainment.com 0:00 Starting Week Five With A Bang 3:21 Reflecting On The Track Session 7:48 A Special Delivery For Marathon Training 11:18 Sunday Long Run Strategy 17:00 Reflecting On A Successful Training Week