self massage foot post working day for relaxing

After a long day, my feet often feel tired, so I’m showing you the quick and effective foot massage I give myself before bed. I recommend this to any woman who frequently wears high heels—follow along with me, and you’ll feel your muscles relax and a sense of lightness. 00:00 Preparation 00:32 Step 1: Cleansing the feet 02:00 Step 2: Applying moisturizing cream 05:10 Step 3: Light kneading to boost blood circulation 09:13 Step 4: Massage using a scraping tool