DAY ONE: 14-Day Chair Yoga Dance Challenge with Sherry Zak Morris, C-IAYT - Yoga Vista

If you are in need of some joy, fun and energy, then this Chair Yoga Dance Challenge is for you! Get ready to move, groove and even sing along while you get your body swaying and your heart beating. The classes in this Challenge offer Seated & Standing practices that contain Chair Yoga Dances and All-Dancing Classes. You will get a complete body workout every day while you enjoy a wide variety of Chair Yoga Dances to keep your body and mind stimulated! Do it in 14 days or longer. There is no time limit to having FUN! By the end of this Challenge, you will experience better endurance, more energy and surely more joy in your spirit! Let's keep moving and dancing together! 👉 JOIN OUR DANCE CHALLENGE! https://watch.yogavista.tv/programs/m... In this first Dance Class, I was going through some rough times and thought THIS is the time to share some great dances and inspiring songs because we all need an Uplift in our spirits! Every song in this Class has an inspiring message for us all to remember during times of uncertainty. Includes 6 Chair Yoga Dances: ❤ Catch a Falling Star - by Perry Como ❤ Take it Easy - by The Eagles ❤ Joy & Gratitude - by Jacquelyn Woodroffe ❤ Everything's Gonna Be Alright (Standing) - by David Lee Murphy & Kenny Chesney ❤ The River - by Garth Brooks ❤ Stay Strong with Olga Danilevich - by David Newman We at Yoga Vista are here to bring fun and movement into your homes to brighten your lives while staying safe and secure. All AGES welcome! Join us at https://www.YogaVista.TV for LOTS more fun and movement ...let us be your Yoga Community! Try us for 7 days FREE!