Rob Riches Leg Workout - Nov 2015

British-born fitness cover model, Rob Riches, shows his full leg workout at Gold's Gym in Venice, California, focusing on quads and hamstring movements. ►CLICK 'SHOW MORE' TO SEE FULL LEG WORKOUT ROUTINE BELOW◄ → Subscribe to my channel and stay up to date with my latest videos: http://bit.ly/1kdM8RA Rob Riches Leg Workout: Lying Hamstring Curls superset with Leg Extensions: 3 sets of 15 reps Machine Lever Squats: 4 sets of 12 reps Single Leg Hamstring Curls: 3 sets of 12 reps Leg Press: 4 sets of 10 reps Superset Seated Hamstring Curl with Leg Extension: 3 sets of 12 reps See my full diet and training routines here: http://www.robrichesfitness.com/simpl... Download my Ebook (UltraLean) for $24.99 here: http://www.robrichesshop.com/ultralea... Watch more of my video playlists: All Ultra Lean Videos:    • Ultra Lean Nutrition - Eat Right For Your ...   Youtube Fitness Collaborations:    • The Biggest Names In Fitness   Muscle Group Workouts:    • My Workouts - Rob Riches   ✖ Follow Rob on Social Media ⍟ Facebook:   / robrichesfitness   ⍟ Instagram:   / robrichesfitness   ⍟ Twitter:   / robriches   ⍟ Training Site: https://www.robrichesfitness.com ⍟ Online Shop: https://http://www.robrichesshop.com/ ⍟ Snapchat: Search 'RobRiches' ⍟ LinkedIn:   / robrichesfitness   Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.