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I Tried Wim Hof Breathing | How Cold Showers Help Anxiety + Depression

Alannah

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I Tried Wim Hof Breathing | How Cold Showers Help Anxiety + Depression

27 576 просмотров · 3 г. назад
Alannah
865 подписчиков
27 576 просмотров · 3 г. назад
Video Credit to ‪@YesTheory‬ and @TheEllenShow for the footage and insight from Wim Hof #wimhofmethod #wimhofbreathing #coldexposure Read about Wim Hof's breathing method here: https://www.wimhofmethod.com/breathin... Try the breathing method in this video:    • Guided Wim Hof Method Breathing   BOOKS FIVE THOUGHTS OF A MAN IN THE YEAR 2020 BY RAE SERBECK - https://amzn.to/3A7mdom MY JOURNAL DESIGNS - https://amzn.to/39QOFAn Rise of the Witch: Exhiled World The Pheonix's Ashes Book 1 - https://www.audible.com/pd?asin=B0B7V... Best MUSIC for your videos/social media: https://www.epidemicsound.com/referra... BECOME A CERTIFIED LIFE & SUCCESS COACH: https://alannah--lizwhite.thrivecart.... Get $120 off Hello Fresh: https://www.hellofresh.com/pages/shar... ALANNAH HALL SOCIALS INSTAGRAM:   / literallyalannah   TIKTOK:   / literallyalannah   TWITTER:   / alannah_co   BLOG: www.alannahhall.com Disclaimer: The contents of this video comes from my personal experience. I am not a licensed professional and this is not professional or medical advice. If you need professional or medical help, please seek that out.