Swifts Skills Sessions Episode 1: Ball Skills - Floor Drills

During the 2013 ANZ Championship season, your favourite NSW Swifts players will be taking part in a new initiative for 2013, Swifts Skills Sessions. In Episode 1, Susan Pratley and Vanessa Ware demonstrate a number of floor drills they do to improve their overall ball skills. The main objective of the repetitive floor drills you'll observe in Swifts Skills Sessions Episode 1 is to enhance the hand/eye coordination and reaction time. Music by audionautix.com