Syncing with Autumn

SYNCING with the ENERGY OF AUTUMN 🍁 During autumn there is a shift from Yang to Yin taking place in the environment around us. Here is a video explaining how to best live in sync with it to help us make use of the energies which surrounds us. The guidelines are rooted in ancient Chinese Medicine and Daoism. Discussing things like breathing practice, mind states, health of the lungs in autumn time and how to live healthily and in balance with this season. 🍁 ☯️ 🍁 --------------------------------------- #chinesemedicine #Lungs #Health #daoism #autumn #neigong