Rain Sounds for Tinnitus Masking (20 Minutes)

Twenty minutes of steady rain with a breathing circle to follow, four counts in and six counts out. Set the volume just below your tinnitus, so you can still hear it faintly underneath the rain. Burying it completely is what most people do; sitting just under it is the idea here. Why rain: about two-thirds of this recording's sound sits between 1 and 8 kHz, the range where tinnitus is most often heard. It is soft and even from start to finish, with no thunder and nothing sudden in it. More sounds and sessions: https://www.tinnitushelp.me/zen/natur... This is a sound to listen to, not a treatment. Nothing here diagnoses anything or promises relief. If your tinnitus is new, getting louder, in one ear only, or pulses with your heartbeat, please see a doctor.