ALMOND SHOCK: WHAT ALMONDS REALLY DO TO YOUR HEART

Almonds are often called a heart healthy food. But what actually happens inside your body when you eat them? In this episode of Hidden Ingredients, we investigate almonds from the inside out, looking at their unsaturated fats, fiber, plant sterols, cholesterol, and what human research actually tells us about almonds and cardiovascular health. No miracle claims. No fearmongering. Just food, science, and the evidence.