10 Minute FULL BODY Mobility Routine for Fascia Activation (Follow Along)

You perhaps might want grap something soft for your knees to rest on, yoga matt, grass or extra cushion if your knees are particularly sensitive. Enjoy ☺️ 1 to 1 Guidance and Coaching consultation from me- https://haydon-strong-itj-shop.fourth... Thank you to John Polley for sharing these fascia exercises with me so I could share them with you, they have really helped me unlock my body a lot. 00:00- Intro 00:48- Exercise Starts