#1 Psychologist on TOXIC RELATIONSHIP & TRAUMA | TJW51 ‪@getmetherapy‬

Princy Saini ( ‪@getmetherapy‬ ) a counseling Psychologist, talks about Signs of TOXIC RELATIONSHIPS, Panic attacks, Redflags in Relationships, How to communicate and adapting good habits, exclusively on "The Journey Within by Shobha Rana" podcast. ✅ Subscribe our Channel: https://www.youtube.com/@iamshobharan... ✅Follow us on 💥 Instagram:   / tjw_podcast   💥Facebook:   / tjwpodcast01   💥Twitter:   / tjw_podcast   ✅ In this Episode: 0:00 Precap 1:35 Meet Counseling Psychologist. Princy Saini 6:02 How does Panic Attack Feel? 11:29 Impacts of Online Self-Diagnosis 15:40 How to control Stress? 19:57 Sympathetic & Parasympathetic Nervous System 25:24 Benefits of Breathing Exercises & Meditation 30:18 Difference between Shame and Embarrassment 32:35 Difference between Regret and Guilt 36:50 How to overcome Guilt? 39:15 Toxic Positivity 41:56 Getting out of Comfort Zone 44:17 Impacts of Relationships in life 49:00 How to create balance in Relationships 52:16 Why do we fall for Toxic Relationships 1:01:25 How to handle Anger of your Partner? 1:07:16 How to give Feedback? 1:11:38 How to build good habit? 1:16:28 Definition of Success In this episode, you will learn to control your stress and overcome it, even positivity can be toxic, Are all anger issues signifies Toxic Relationships, How our parents influence us to choose a right or abusive partner, and how can be adopt good habits without failing like New Year Resolutions. Feel Free to Comment your Learning from Princy Saini's Journey Within. ---- 👉About the Channel: The Journey Within podcast is a platform for self-discovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deep-rooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall well-being. We specialize in delivering general & spiritual-awakening content tailored for the youth, making profound wisdom accessible to all. 🚨Subscribe to this channel for tips on ✅ Self-discovery ✅Personal Growth & Transformation ✅Emotional wellness & Healing ✅Mental health & Therapy ✅Spirituality ✅Must Watch: Col. Rajeev Explains How to Handle Rejections?    • Видео   Manifestation not WORKING, Try this TRICK | CA Neha Sharma    • WHY Your Manifestation is NOT Working? DO ...