1 Hour Industrial Gym Phonk | UPPER BODY SIEGE | Heavy Push Day Workout Music

UPPER BODY SIEGE is a 63-minute industrial gym phonk mix built for bench press, shoulder press, triceps work, and heavy late-night push sessions. THE WEIGHT COMES DOWN. YOU PUSH BACK. MZ GRIND 005 — UPPER BODY SIEGE INDUSTRIAL GYM PHONK · INSTRUMENTAL 12 TRACKS · TWO CONTINUOUS ROUNDS · 1:03:19 ⚙️ ROUND I 00:00 CLAIM THE BENCH 02:36 SET THE GRIP 04:52 UNRACK 07:37 BAR TO CHEST 10:31 PRESS IT BACK 13:24 IRON CHEST 16:20 BAR PATH 19:15 SHOULDER FIRE 21:22 TRICEP LOCK 24:01 FAILURE POINT 26:22 FINAL LOCKOUT 29:00 RE-RACK ⚙️ ROUND II 31:39 CLAIM THE BENCH 34:15 SET THE GRIP 36:31 UNRACK 39:16 BAR TO CHEST 42:10 PRESS IT BACK 45:03 IRON CHEST 47:59 BAR PATH 50:54 SHOULDER FIRE 53:01 TRICEP LOCK 55:40 FAILURE POINT 58:01 FINAL LOCKOUT 1:00:38 RE-RACK Midnight Zone — music for the hours when nobody watches. #IndustrialPhonk #GymPhonk #WorkoutMusic