Presence with Pressure

Stress makes things feel pressured and urgent, even when they're not. We're wired to resist discomfort, but resisting only makes us feel worse and can even lead us down a rabbit hole of shame. As counterintuitive as it may feel, our body can't feel the objective truth of the moment until we offer ourselves space to slow down. In this conversation, Jamie and I talk about urgency culture and productivity pressure, how we learn to attach our worth to what we're doing, and how we hold the paradox of presence and pressure at the same time in our own lives. #stress #pressure #urgency #mindset #nervoussystem #selfworth #presence #mindfulliving